Training up date

Alex and I closed the training month of July with a long distance triathlon training session. Fresh from America Alex was keen to get some millage in after his success in a sprint Tri. Over in the States Alex has been working on his swimming technique and as a result the hard work has paid off. We set off to complete 2.25km swim in the lake, Alex looked extremely comfortable and strong. We followed the swim with 39miles on the bikes and 13 miles run.