Monday 18 July 2011

Training update

With a far too hectic work schedule kicking off, training has been difficult to fit in but have managed some good sessions. Have been in the pool alot working on technique and doing some shorter sprint sessions and longer distance swims (which are really boring compared to in the lake at Little Marlow). Have also put in some runs, nothing of a huge distance but some good intensity. Enjoying running around Boston at night, some amazing views, photos to follow. Also cracked my first decent track session for a while, not a lot of speed knocking around in the chicken legs but did some solid 400m and 800m reps. Again the heat takes its toll abit but it's great to be enjoying tops off training. Need to look at some longer stuff in prep for half ironman on 30th July. Could be interesting!

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