Recovery???

2 weeks on from the ironman and as the sun was shining the ironmen donned their trainers once more for the first run since the big event. It also happened to be Phil's 30th birthday!! All the chat was about the event and on completing a 4 mile bimble, everyone seemed to be feeling fairly pukka...... Next morning and things had changed!! My knees and ankles felt like they were going to fall off and PH's lower back was still screaming. Still plenty of room for recovery - although try telling that to Phil who had actually cracked the rowers revenge tri the day before!! More info to follow I'm sure.....