Friday's swim session

Now that we've all had the benefit of Hayley's fantastic coaching skills, today was the first session where we were all focused on developing technique; knowing the right skills to work on has seen confidence improve if not the distance we're swimming.

YouTube is a fantastic resource for learning new things but something as technical as swimming definitely needs the presence of a coach, I think we'll call it YouSink from now on!

My official training programme starts in 3 weeks time and I feel that I'll be in a good condition to start to specific sessions that it dictates. Factored into this programme are several endurance events and the team are busy identifying suitable Olympic triathlons, Marathons, half ironman competitions and more. All of this extra competition is going to send the calorie consumption through the roof, luckily I believe we have secured the Toby Carvery as our nutritional sponsor......