My last week...

The 30 week count down begins next Monday, and so I'm going to be starting my specific training plan. Each individual session is tailored to build on the last, and each week is built on the previous one and so on, in three 10 week cycles, Base, Build and Peak.

My current levels of fitness are about right but I am yet to attempt a properly structured swim session. That'll be tomorrow morning then! This is the only bit that concerns me at present, fitting in 3 swims a week, but I'll manage. I have to.

Oh, and after consulting my training plan, it looks like Monday is a rest day. RESULT!