Birthday ride

Not even a birthday and a hangover could stop the training this year, which saw me and 3 mates tackling some serious hills, a nasty head wind and sections of the actual Iron Man course.

Our route and the metrics can be seen here.

Obviously there we need to be very mindful of the correct nutritional requirements, and rest for our bodies, when we are engaging in endurance sports activities. A huge roast dinner, a quick snooze on the sofa, then down the pub for the football. I think I got it about right.