Good start to the New Year

A good 33 miles on the bike today, which was good considering I've hardly been on the proper bike in months. The exercise bike doesn't even come close. All sorts of body parts were freezing over and going numb, which was painful but it had to be done. Managed a swim this evening too. My breathing is more comfortable now that I have a nose clip but I still strugggled. I'll blame that on a healthy Christmas break I think. Once I've shifted a couple of pounds I think it will all come good but I'll still be looking for a coach to bring my technique along a touch.

View the cycle route here: http://runkeeper.com/user/nickzreed/activity/22010455