For the first time so far, all 4 trainee ironmen were present for Friday run club. 8 miles were completed, a mixture of on and off road terrain. Stewart and Phil also opted to double up on the final hill! Good work chaps. Everyone finshed strongly up the BCA drive but the collective view was that alot more work was needed. No change there! It was an absolutely beautiful morning, it's getting lighter earlier which raises moral no end. More of the same next week!
Friday, 21 January 2011
First team run
For the first time so far, all 4 trainee ironmen were present for Friday run club. 8 miles were completed, a mixture of on and off road terrain. Stewart and Phil also opted to double up on the final hill! Good work chaps. Everyone finshed strongly up the BCA drive but the collective view was that alot more work was needed. No change there! It was an absolutely beautiful morning, it's getting lighter earlier which raises moral no end. More of the same next week!
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