7:00am - Pre Run - lets have some fun !
8:15am - Post run - job done!
Friday 7th January
First team run was clocked this morning, somewhere in the region of 8.5 miles. Obvioulsy only a small slice of the marathon distance we'll need to cover but a good loosener, especially at 7:00am in the morning! Mr Hindley was like a spring chicken around the course, others reported some rather heavy legs! Big shout to ironman training partner Si Neale who was out with us this morning as well as being a regular in the pool. Could the team soon total six members...?!
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